CHECKLIST for an EXTERNAL VULVA & PELVIC FLOOR MUSCLE CHECK.

Hey Pelvic Pro! This document was originally curated as a resource for my virtual clients to empower them to get to know thier own bodies! We often dismiss what is happening down there because a) it's hard to see this area of the body, b) some of us fear checking in with ourselves postpartum, post-trauma, or post-menopausal, c) we were never taught to consistently check, &/or d) we are unsure what the heck to look for...

​

Follow along with this external check document! It is nearly everything a pelvic health physiotherapist would be looking for on an initial assessment! Remember that if you know your vulva well... then you will also know when something has gone wrong... when there's a change in the skin color, when there's bump or buldge appearing, or when the 'knack' is missing!

​

If you are interested in working together, please book an appointment with us on www.pelvicpro.ca. *ONTARIO and QUEBEC RESIDENTS ONLY